Cultivate Great Eats

Healthy recipes made with natural ingredients.

We’re nuts about our fans

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Mar 4

Me: "Three words, nine letters – say it and I'm yours..."
Them: "I made food." 🥰

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Feb 28

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Feb 22

Hear that? That's the sound of you powering through your afternoon slump completely unbothered. Forget about the tired trail mix you're used to – this gut-healthy blend of nuts, legumes, and superfoods is the far superior snackie to get you through your Monday 👏

Nuts for Life: Digestion Daily Mix
Made with:

🍌Bananas & Dates – packed with heart-healthy #potassium and #fiber to keep you feeling full and ease inflammation
♥️Cranberries – high in #antioxidants and #guthealthy nutrients
🥥Almonds, Peanuts, Coconut – excellent source of heart healthy fats, fiber, and #protein to sustain you through those moments when you’d rather be napping (looking at you, 3pm zoom meeting 👀)

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Feb 21

Time flies when you're having funfetti 🎉

Celebrate the weekend in technicolor with these soft, chewy, sprinkle-filled funfetti cookies made with heart-healthy almond flour from @eatswithrima

Ingredients:
*1 3/4 cup almond flour
*1/2 tsp salt
*1/4 cup almond butter
*1/4 cup maple syrup
*1 tsp vanilla extract
*Rainbow sprinkles
*1 egg
*1/2 tsp baking soda

Method:
1. Preheat oven to 350 degrees. Line a baking sheet with a silicone mat or parchment paper.
2. In a large mixing bowl, add almond flour, salt, and baking soda. Mix well.
3. Add almond butter, maple syrup, vanilla extract, and egg to the bowl. Mix until well combined. Then stir in a handful or two of rainbow sprinkles. Refrigerate the dough for 30-40 minutes.
4. Be sure the sprinkles are mixed in. Using a scoop, scoop the dough and roll into balls. Lightly press the dough to flatten them.
5. Bake for 15-20 minutes. Set aside to cool and enjoy!
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#cookies #funfetti #funfetticookies #confetti #cookiesofinstagram #baking #sprinkles #rainbowsprinkles #dessert #healthy
#feedfeed #feedfeedbaking #f52grams #foodandwine

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Feb 15

Treat yourself.

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Feb 14

Excuse us while we get a little cheesy on you for a sec…💛🧡❤️ This Valentine’s Day, we’re feeling extra grateful for our incredible fan fam – we’re so lucky to feel the love from y’all today and everyday. You’ll always have a huge pizza our hearts 🍕

Thank you to the wonderful @healthyholme for the sweetest of shots and the perfect Valentine’s dinner inspo 🥰

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Feb 12

💕VALENTINE'S DAY GIVEAWAY!💕 Don't resort to the old standby – shake things up and surprise the one you're nuts about with FLOURS this year 🍰 We're giving THREE lucky winners the chance to score a bundle of Nature's Eats all-natural, grain-free nut flours worth $100. Here's how to enter:

💜 Like this post
💜 Follow @natureseats
💜 Tag a special someone or a baking buddy in the comments (multiple tags count as multiple entries)!
💜 Share this post to your stories for an extra 10 entries

*⁣⁣⁣Giveaway ends on 2/14. Winners will be notified via DM. 18+, Continental U.S Only. Giveaway is in no way sponsored by/affiliated with Instagram. No purchase necessary. Good luck! 🎉
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#giveaway #giveawaycontest #entertowin #sweepstakes #freegiveaways #giveaways #valentinesday #valentinesgiveaway #giftsforbakers #glutenfreebaking

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Feb 10

Orange you glad you stumbled on these no-trouble truffles? 🍊

Nutrient-rich and guilt-free, these vegan / GF Blood Orange Walnut Truffles from @rainbowlfoods are made with walnut flour for an extra boost of protein, fiber, and heart-healthy monounsaturated fats. Who are you sharing with this Valentine’s Day?

🍊 Blood Orange Walnut Truffles 🍊
I N G R E D I E N T S
Filling
• 1/2 cup walnuts
• 1 teaspoon walnut oil
• 1 1/2 cup walnut flour
• 1/3 cup maple syrup
• 1/4 cup coconut cream
• 1/2 blood orange juice and zest
• Pitaya powder (optional for color)
• 1 pinch salt

Chocolate Coating
• 1 cup dark chocolate at least 70% cocoa
• 1/2 teaspoon coconut oil

I N S T R U C T I O N S
1. Place walnuts in a food processor and mix until mostly smooth. Add walnut oil and continue to mix until the mixture forms the consistency of nut butter.
2. Add walnut flour, maple syrup, coconut cream, blood orange, pitaya powder (if using), and a pinch of salt to the processor with the walnut butter. Mix again until smooth.
3. Scoop rounded teaspoons of the mixture and roll into balls. Spread out on a parchment sheet lined tray and place in the freezer for 1+ hour to harden.
4. Using a double boiler or microwave, melt the chocolate and coconut oil. Stir frequently in either method for a smooth chocolate.
5. Once the chocolate has melted, remove the balls from the freezer. Using a fork and spoon, dip each ball into the melted chocolate, completely covering the outside with chocolate. Let the excess chocolate drip off before transferring back to the parchment lined tray.
6. Continue dipping each ball until all are coated in chocolate. If you run low on chocolate, melt a little more. Top each truffle with additional orange zest, chopped walnuts, or sea salt if you wish.
7. Transfer the tray with chocolate covered balls to the fridge or to the freezer to harden.
8. Store truffles in the fridge for up to 5 days or in the freezer for a longer period of time.

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Feb 7

“yOu sHoUlDnT pLaY WiTh yOuR fOoD”
— Someone who hates fun, probably

What’s in your game day spread? If you still need a little inspo, check out our Game Day Nibbles guide or our Apps highlight 👀

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Feb 4

When it comes to game day apps, we mostly just Wing It 😎 These plant-based cauli wings from @tishasveggieeats are a nourishing, crave-able must-have for your starting line up on Sunday 🏈

🌶Spicy Vegan Cauliflower Buffalo Wings🌶

INGREDIENTS
Wings:⁠
▫️1 head Cauliflower⁠
▫️2/3 cup Nature’s Eats Almond Flour
▫️1 tsp Smoked Paprika⁠
▫️1/2 tsp Chili Powder⁠
▫️2 tsp Garlic Powder⁠
▫️Dash of Cayenne, Sea Salt & Pepper⁠
▫️3/4 cup Unsweetened Almond Milk
Buffalo Sauce:⁠
▫️3 tbsp Ketchup
▫️1.5 tbsp Sriracha (or preferred hot sauce)⁠
▫️1 tbsp Vegan Butter, melted
▫️Dash of Garlic Powder & Sea Salt⁠
Yogurt Dip:⁠
▫️3 tbsp dairy free Plain Yogurt⁠
▫️1/2 small Lemon, juiced⁠
▫️Dash of Garlic Powder, Sea Salt & Pepper⁠
▫️Dash of the Buffalo Sauce⁠
▫️Chopped Dill⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
DIRECTIONS:
▫️Cut your cauliflower in half & remove the florets. Set aside.⁠
▫️In a mixing bowl, add in all the ingredients & mix evenly.⁠
▫️Add in your cauliflower & evenly coat.⁠
▫️Add to a baking sheet (shaking off excess batter). Spread cauliflower evenly. Air fry in at 425* for 15 mins (or bake in oven at 450* for 15-18 mins.)⁠
▫️Meanwhile, prep you buffalo sauce by mixing all the ingredients together in a bowl.⁠
▫️Once your cauliflower is ready, heavily brush on the sauce. Air fry in at 425* for 10-12 mins (or bake in oven at 450* for 12-15 mins.)⁠
▫️Meanwhile, prep your yogurt dip by mixing all the ingredients together in another bowl.⁠
▫️Serve your wings with your yogurt dip! Add more buffalo sauce if desired! ⁠

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Feb 3

💕A good month for a little extra love and a whole lotta cookies 💕 Pro-tip to make your heart-shaped treats a little more heart-healthy this month: incorporate almond flour for a boost of healthy monounsaturated fats.

Valentine’s Almond Cookies by the amazing @annie_siegfried

💕 INGREDIENTS:
⁃ 1 ½ c almond flour
⁃ 1 ½ c all-purpose flour
⁃ 1 ½ tsp baking powder
⁃ ½ tsp salt
⁃ 1 c softened unsalted butter
⁃ 2 oz softened cream cheese
⁃ 1 c sugar
⁃ 1 egg
⁃ 2 tsp pure vanilla extract
⁃ ½ tsp almond extract or almond paste
⁃ ¾ c sprinkles for decorating
⁃ Chocolate candy hearts for decorating

💕DIRECTIONS:
⁃ In a large bowl, beat the butter and cream cheese together on high for 2 mins until smooth. Add the granulated sugar and beat until combined and creamy. Add the egg, vanilla extract, and almond extract and beat on high speed for about a minute until combined.
⁃ Add wet ingredients to dry ingredients and mix until combined.
⁃ Cover the dough tightly with plastic wrap and chill for 30 mins.
⁃ Preheat oven to 350ºF. Line two large baking sheets with parchment paper or baking mats.
⁃ Pour sprinkles in a bowl. Form balls of cookie dough (~1 tbsp per cookie) and roll in sprinkles to coat.
⁃ Place each dough ball 2in apart on the baking sheet. Using the bottom of a measuring cup, press down gently on each cookie dough ball to slightly flatten. Bake cookies for 12 mins.
⁃ Allow cookies to cool for 5 mins, then press a chocolate candy heart into the center of each cookie. Move the baking sheet to the fridge and let the chocolate set for 15 mins in the fridge.

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Feb 2

Spread the word🍴— this Chocolate Walnut Spread is a must-try, guilt-free WFH snackie for anyone with a sweet tooth 🍫 Shoutout to the wonderful @ligiasfreshbowls for the shot and the recipe!

3-ingredient Chocolate Walnut Spread
✨Spread on toast, crêpes, eat with overnight oats, or enjoy with sliced fresh fruit.✨

Recipe :
- 2 cups Nature’s Eats walnut flour
- 2 tbsp organic extra virgin coconut oil
- 1/2 cup coconut blossom chocolate chips

Melt the chocolate chips and coconut oil using a double boiler. In a food processor or blender, add the walnut flour + the melted chocolate chips and coconut oil and mix for 1-2 minutes until everything is well combined. You can process longer for a creamier consistency or less for a crunchy texture.

#nutflours#healthychocolatenutspread #nuts#chocolate #chocolatespread #bestofvegan#vegan

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Jan 29

🧁LOW-CARB BAKING GIVEAWAY!🧁
We've partnered with our friends at @wholeearthsweetener to give two lucky fans a keto baking bundle! 2 winners (1 from each page) will receive a $50 Amazon gift card, four bags of Nature’s Eats grain-free nut flours, PLUS a bundle of four bags of plant-based sugar alternatives from @wholeearthsweetener (including Whole Earth Allulose Baking Blends Granulated & Brown, Whole Earth Monk Fruit, and Whole Earth Erythritol) to help make all of your low-carb sweet treat dreams come true 🍪✨

To Enter:
🍰 Like this post
🍩 Follow @natureseats and @wholeearthsweetener (yes, we check! 😉)
🥧 Tag a baking buddy in the comments (multiple tags count as multiple entries)!
🧁 Share this post to your stories for an extra 10 entries
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*Giveaway ends on 2/2. Winners will be notified via DM on 2/4. 18+, Continental U.S Only. Giveaway is in no way sponsored by/affiliated with Instagram. No purchase necessary. Good luck! 🎉
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Promoters:
Merisant Company, 125 South Wacker Drive, Suite 3150, Chicago, IL 60606 USA.
Texas Star Nut and Food Co.
206 Market Ave.
Boerne, TX 78006 (Please do not send entries or prize claims to these addresses).
https://natureseats.com/privacy-policy/
http://www.wholeearthsweetener.com/privacy-policy/

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Jan 28

What makes you a unicorn? Whether you’re a queen with a piping bag or you rule the half pipe, consider this your reminder to make some of your own one-of-a-kind magic today 🦄✨#BeANatural

Thanks to @stelleandcobakes for the sweetest of shots 💕

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Jan 23

Plant-Based Giveaway Time! 🌱 🍪

We've teamed up with our friends at @sweetlorens + @jjscocomels to bring you this indulgent Pecan, Caramel & Cookie Dough Chocolate Bark, using our favorite plant-based ingredients, special for #Veganuary!

This decadent dessert features @sweetlorens safe-to-eat-raw Chocolate Chunk Edible Cookie Dough, @natureseats Pecan Cookie Pieces & @jjscocomels Sea Salt Caramels. Recipe link in bio.

3 lucky winners will win an assortment of @natureeats nuts, 4 bags of @jjscocomels Sea Salt Caramels, and 3 FREE @sweetlorens Cookie Dough coupons (makes 36 cookies)!

Here's how to enter:
1️⃣ FOLLOW: @natureseats + @jjscocomels + @sweetlorens
2️⃣ LIKE this post!
3️⃣ TAG 3 friends in the comments! (1 comment = 1 entry; unlimited entries allowed)
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Giveaway ends at 11:59 PM ET on 1/24/21. The winners will be chosen at random announced by noon EST 1/25/21. Open for residents 18+ of the Continental U.S. only. Not affiliated with @instagram. Good luck!

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Jan 22

When it comes to serving up a whole cozy winter mood, this cashew sponge from the talented @annie_siegfried most definitely takes the cake 🍰🥰

INGREDIENTS
For The Sponge:
½ cup Nature's Eats Cashew Flour
½ cup All-purpose flour (or gluten-free flour)
4 Eggs
½ cup Monk fruit sweetener
1 tsp Baking powder
2 tsp Pure vanilla extract
2 tbsp Cornstarch
For The Cream:
12 oz Cream cheese
2 sticks Unsalted butter
2 tsp Pure vanilla extract
2 tbsp Monk fruit sweetener
2 cups Fresh berries (for the filling)

INSTRUCTIONS
Preheat the oven to 350ºF. Sift the flours, baking powder and cornstarch together.⠀
Separate the egg whites from yolks. Beat the whites with monk fruit at high speed for 7 minutes until stiff peaks form.
Beat the egg yolks with vanilla, and gradually add flour mixture just until incorporated.
Slowly mix in the egg white mixture to the egg yolk+flour mixture with a rubber spatula. Need to be careful not to overmix, so it stays fluffy. Mix just until incorporated.
Bake at 350ºF for 45 minutes.
Beat the cream ingredients at high speed for 3 minutes.
Divide the sponge cake into 2 equal parts and start assembling.

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Jan 20

Nuts for Energy Mega Mix:
👍Pros: Packed with protein, antioxidants, and omega-3’s. Full of flavor from cranberries, mango, pumpkin seeds, walnuts, and almonds.
👎Cons: Sharing is super hard.

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Jan 15

We'll say it flauta for the people in the back: almond flour makes everything better 😎 These #veganuary friendly #AirFryer flautas from @HealthyHolme are the perfect way to sneak in extra nutrients for the whole family (especially when you fill them with broccoli, fire roasted peppers, or your favorite chopped veggies). What are your go-to healthy eating hacks for kiddos and picky eaters?

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Jan 5

Congrats! You made it through the first (and worst) Monday of the year! Time for a little #TreatYourselfTuesday action to celebrate 🎉 These guilt-free Vegan Air Fryer Onion Rings from @thebalancedwhisk are the perfect way to indulge without breaking any of your New Year's health goals (especially for those of you observing #Veganuary). Here's how to make 'em:

START WITH:
- 2 large Onions sliced into rings

FOR THE WET MIX:
- ½ c Nature's Eats almond flour
- ⅔ c Almond Milk
- ½ tsp Paprika
- ½ tsp Garlic salt

FOR THE DRY MIX:
- 1 c Panko
- ½ tsp Paprika
- ¼ tsp Garlic salt

INSTRUCTIONS
1. In a medium shallow bowl, whisk together the wet ingredients.
2. In a second medium shallow bowl, whisk together the dry ingredients.
3. Dip each onion ring one-by-one into the wet mix then into the dry mix.
4. Place on wax paper or a baking sheet.
5. Spray with olive oil to “seal.”
6. Evenly space apart (do not overcrowd) in Air Fryer basket- you will need to do a few batches in total.
7. Cook at 400 degrees for about five min then flip and cook for an additional five min.

FOR AN EXTRA FLAVOR BOMB:
To transform the air fried onion rings into a “egg basket” use a non-stick skillet on medium heat, well sprayed or oiled. Place rings one by one into the center of the skillet then carefully crack the egg inside of the onion ring. Cook on low for a few minutes, cover and remove from the heat allowing egg white to stiffened. Sprinkle with salt and pepper to finish.

RECIPE NOTES
If you don't have an air fryer, you can also bake the Onion Rings at 450F for 30-35 minutes.

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Jan 1

Raise a spatula if you're ready to kiss 2020 goodbye 👋 What are you most excited for in the new year?

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