Coconut Cashew Bars

These Coconut Cashew Bars are very similar to store-bought bars. They are made of natural ingredients and are also considered natural protein bars. The coconut/cashew/date blend makes these natural protein bars similar to a dessert.
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Total Time 20 minutes
Servings 6


  • 1¼ cup Nature's Eats Dates
  • 1 cup warm water
  • 1 cup Nature's Eats Raw Cashews
  • ½ cup Nature's Eats Shredded Coconut
  • ½ teaspoon salt
  • ½ teaspoon vanilla


  • Place dates in warm water and soak for approximately 10 minutes.
  • In a food processor blend drained dates with the rest of the ingredients. Mix until it becomes a sticky dough-like texture.
  • Transfer to a baking pan lined with parchment paper, then flatten the dough.
  • Place another sheet of parchment paper over the top. Cut into bars. Cover the bars and store them in the refrigerator.