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Walnuts: a powerhouse for plant-based Omega-3s Walnut is the only tree nut that is an excellent source of the plant-based omega-3 (ALA – alpha-linolenic acid). A one-ounce serving of walnuts provides 2.5 grams of ALA, which is popular for preventing and treating diseases of the heart and blood vessels,…

California Almond growers this year are experiencing a faster bud to blossom. The California almond growers usually experience the life cycle of an almond from start to finish, from late February to October. In Chico and Vina, Ca this year, the California almond growers saw almond flowers blooming three…